Rugby League training plans, ready in a minute
Tell Ask Takoro how long you have and who's coming. It builds a rugby league training from the coaching library that adds up to your time, and adds it to your team's next training in one tap.
Free forever for your first team · No credit card
A good rugby league training, without the planning
Rugby league for beginners is about handling, the play-the-ball and a defensive line that moves together. Keep contact to what your age group allows and finish with a game.
The example below shows the shape of a beginner training. In the app, the activities come from Takoro’s rugby league coaching library, with set-up, coaching points and easier or harder versions for each one.
Example: a 60-minute rugby league training for beginners
| Part | Activity | Min | Focus |
|---|---|---|---|
| Warm-up | Tag game with a ball in hand | 10 | Evasion |
| Skills | Catch and pass on the run | 10 | Handling |
| Skills | Play-the-ball and dummy-half pass | 10 | Ruck speed |
| Skills | Defensive line: up together, back together | 10 | Line speed |
| Game | Tag or touch game with a set count | 15 | Putting it together |
| Wrap-up | Water, stretch and recap | 5 | Recap |
60 minutes in total. An example of the shape only; Ask Takoro picks real activities from the library for your team.
Example: a 45-minute training for year 9 and up
| Part | Activity | Min | Focus |
|---|---|---|---|
| Warm-up | Grid handling at match pace | 5 | Tempo |
| Skills | Kick-chase and catching the high ball | 10 | Kicking game |
| Skills | Edge attack: shift and cut-out passes | 10 | Attack shape |
| Game | Set-of-six game starting from your own 20 | 15 | Game management |
| Wrap-up | Cool-down and team talk | 5 | Recap |
45 minutes in total.
Things rugby league coaches ask
“Plan a 60-minute rugby league training for beginners”
Ask Takoro replies with one training plan and an Add to training button.
“Build a session on the play-the-ball”
Ask Takoro replies with one training plan and an Add to training button.
“Give us a 45-minute session on defence”
Ask Takoro replies with one training plan and an Add to training button.
From question to training in four steps
Ask
Say how long the training is, the level and any focus. Ask Takoro already knows your team, age group and squad size.
Check the plan
You get one plan that adds up to your time, with what each activity is for.
Add it to training
Tap Add to training. If nothing is booked yet, Ask Takoro asks when and creates it.
Run it
The training shows on your Tasks in the web and mobile app, with every activity ready to open at the ground.
Common questions
Does it respect age-group contact rules?
It picks activities for your team’s age group. Check your league’s modified rules before adding contact.
Can I track league games too?
Yes. The rugby match tracker has a League mode.
Where do the rugby league activities come from?
From Takoro’s rugby league coaching library, matched to your team’s age group. The examples on this page show the shape of a plan; the app fills it with real activities.
Can I change the plan?
Yes. Once it’s added, open the training to swap, reorder or retime any activity.
Is it free?
You can try Ask Takoro on a free account. See pricing for what each plan includes.
Plan your next rugby league training in a minute
Ask Takoro builds it from the coaching library and adds it to your team’s next training.
Try it freeFree forever for your first team · No credit card
