Water Polo training plans, ready in a minute
Tell Ask Takoro how long you have and who's coming. It builds a water polo training from the coaching library that adds up to your time, and adds it to your team's next training in one tap.
Free forever for your first team · No credit card
A good water polo training, without the planning
Beginner water polo is as much about confidence in the water as it is about the ball. Keep everyone moving, give lots of touches, and finish with a game that brings it together.
The example below shows the shape of a beginner training. In the app, the activities come from Takoro’s water polo coaching library, with set-up, coaching points and easier or harder versions for each one.
Example: a 60-minute water polo training for beginners
| Part | Activity | Min | Focus |
|---|---|---|---|
| Warm-up | Chasing game across the pool to get everyone moving | 10 | Water confidence |
| Skills | Eggbeater and treading water with the ball held up | 10 | Body position |
| Skills | Pick-up and passing in pairs, dry hands | 10 | Ball handling |
| Skills | Swimming with the ball, head up | 10 | Moving with the ball |
| Game | Small-sided game, everyone touches the ball before a shot | 15 | Team play |
| Wrap-up | Water break, stretch and team chat | 5 | Recap |
60 minutes in total. An example of the shape only; Ask Takoro picks real activities from the library for your team.
Example: a 45-minute training for year 7–8 and up
| Part | Activity | Min | Focus |
|---|---|---|---|
| Warm-up | Swim set with sprints on the whistle | 5 | Fitness |
| Skills | Centre-forward entry and holding position | 10 | Attacking the middle |
| Skills | Shooting off the pass from the wings | 10 | Finishing |
| Game | 6v6 with man-up and man-down restarts | 15 | Game situations |
| Wrap-up | Cool-down and team talk | 5 | Recap |
45 minutes in total.
Things water polo coaches ask
“Give me drills for a training that lasts an hour for beginners”
Ask Takoro replies with one training plan and an Add to training button.
“Plan a 45-minute water polo session on passing”
Ask Takoro replies with one training plan and an Add to training button.
“What should our under-12s do at training this week?”
Ask Takoro replies with one training plan and an Add to training button.
From question to training in four steps
Ask
Say how long the training is, the level and any focus. Ask Takoro already knows your team, age group and squad size.
Check the plan
You get one plan that adds up to your time, with what each activity is for.
Add it to training
Tap Add to training. If nothing is booked yet, Ask Takoro asks when and creates it.
Run it
The training shows on your Tasks in the web and mobile app, with every activity ready to open at the ground.
Common questions
Does it account for younger swimmers?
It picks activities for your team’s age group, and you can ask for a beginner session. Always follow your pool’s supervision and depth rules.
What if no training is booked yet?
Ask Takoro asks when training is, with a few dates to tap, then adds the training with the session already planned.
Where do the water polo activities come from?
From Takoro’s water polo coaching library, matched to your team’s age group. The examples on this page show the shape of a plan; the app fills it with real activities.
Can I change the plan?
Yes. Once it’s added, open the training to swap, reorder or retime any activity.
Is it free?
You can try Ask Takoro on a free account. See pricing for what each plan includes.
Plan your next water polo training in a minute
Ask Takoro builds it from the coaching library and adds it to your team’s next training.
Try it freeFree forever for your first team · No credit card
